Zoe Hague’s Real Story: Army Years, Love Life, And Life After Molly-Mae’s Fame

When most people hear the name Hague, they think of Molly-Mae—the influencer, the reality TV star, and the young woman whose life has played out in the spotlight. But there’s someone else with a powerful story worth knowing: her older sister, Zoe Hague, now known as Zoe Rae. From life in the military to becoming a fitness star and supportive sister, Zoe’s story is full of strength, change, and love. Let’s dive in and explore the journey that brought Zoe to where she is today.

Zoe Hague Quick Bio

Early Life And Family Background

Zoe Rae was born and raised in a close-knit family in England. She grew up alongside her younger sister Molly-Mae Hague, and the two were known for their typical sibling bond—sometimes full of laughter, and other times filled with arguments. In fact, Molly-Mae has joked that if there was anyone she could argue with, it was Zoe. But as the years passed, their connection only grew stronger.

Their parents worked in law enforcement, which helped shape Zoe’s values of discipline, honesty, and hard work. While Molly-Mae was more into fashion and beauty, Zoe leaned toward sports, structure, and outdoor activities. Even as kids, they both had very different personalities, but they supported each other in their own ways.

This strong foundation at home played a big role in Zoe’s later decisions. She wasn’t someone who followed trends—she made her own path, even if it wasn’t always the easiest. From the very beginning, Zoe showed signs of strength, independence, and deep care for those she loves, especially her little sister.

Zoe Hague’s Military Career

At the age of 22, Zoe decided to take a big step and join the British Army Medical Corps. It wasn’t something she had always dreamed of as a child, but it felt like the right path at the time. Zoe trained to become a Combat Medical Technician, learning how to support soldiers in difficult situations and provide medical care wherever needed.

Zoe hoped to move into the Army’s Personal Training Corps because of her passion for health and fitness. However, she faced challenges that held her back. She shared in a YouTube video that the people writing her reports didn’t really know her, which made it hard for her to be promoted. It was frustrating, especially for someone who had so much motivation to grow.

Despite the struggles, Zoe stayed in the military for five years. During that time, she gained unique life experiences that shaped her view of the world. She often said that being in the army showed her sides of life that no ordinary job ever could. It was demanding and emotional, but it helped her grow stronger—both mentally and physically.

Why Zoe Left The Army

After five years of service, Zoe decided it was time to move on. Her passion for military life had slowly started to fade. In her own words, she said the job wasn’t what she thought it would be. Most of her daily tasks weren’t related to fitness or helping others—they were more about cleaning and following orders in a place that didn’t see her full potential.

Zoe was honest about how tough that time was. She didn’t feel lucky, and she felt like her energy was slowly being drained. Even though she had some great memories and learned valuable lessons, the military just didn’t feel like the right fit anymore. So in 2023, she made the brave decision to leave.

This change was not easy, but it opened the door to a completely new life. Zoe wasn’t just leaving behind a job—she was stepping into a world where she could finally explore her own goals and passions without limits. And that’s where her next chapter began.

From Soldier To Influencer

After leaving the army, Zoe began sharing her life online. She started posting about her fitness journey, her personal growth, and her daily routines. People quickly connected with her story. She wasn’t trying to be perfect—she was just being herself. That honesty helped her build a strong following.

Zoe’s Instagram account now has over 500,000 followers. She also has a growing YouTube channel, where she shares vlogs about her workouts, running challenges, and personal life. Her videos feel like a conversation with a friend, and that’s part of what makes her so relatable.

By being open about her struggles and victories, Zoe found her place in the world of social media. She didn’t try to copy anyone—not even her sister. She just focused on being real, and that’s what her audience loves the most.

Zoe’s Career In Health, Fitness, And Social Media

Zoe’s love for fitness didn’t end with the military. In fact, it became even stronger. She took part in marathons, trained hard in the gym, and even joined HYROX events—a global fitness race that mixes running with workouts. Zoe often trains with her husband, and they make a strong team when it comes to pushing limits.

She has also been featured on the cover of Women’s Fitness magazine and worked with brands like PrettyLittleThing and MyProtein. Her deal with PrettyLittleThing in 2023 marked a major moment in her career, showing that she could make it on her own terms.

Through everything, Zoe has stayed grounded. She focuses on helping others feel good in their bodies and minds. Whether it’s through her training tips or personal stories, Zoe’s message is always clear—be strong, be kind, and be true to yourself.

Her Strong Bond With Molly-Mae Hague

Even though they live very different lives, Zoe and Molly-Mae have always stayed close. When Molly-Mae became famous after appearing on Love Island in 2019, Zoe was still in the army. But she never let the fame come between them. In fact, she was one of Molly’s biggest supporters.

Molly-Mae often offered Zoe roles in her businesses, like working at her tanning brand Filter. She even offered to pay her a monthly salary. But Zoe turned it down. She explained that sitting behind a desk just wasn’t for her—she needed to be active, to move, and to build something of her own.

Their bond grew even deeper during big life moments. Zoe was by Molly-Mae’s side during her pregnancy and was one of the first to meet her niece, Bambi. She often shares loving messages and throwback photos of them together, showing just how strong their sisterhood really is.

The Love Story Of Zoe And Danny Rae

While serving in the army, Zoe met someone who would completely change her life—Danny Rae. He worked as an Army Physical Training Instructor, and the two quickly connected over their love for fitness and discipline. Their relationship grew strong, even with the challenges that army life brings.

In 2022, Danny proposed during a mountain hike, and Zoe said yes. It was a magical moment for both of them. They planned their wedding while balancing military duties and long-distance stretches. Danny was away for six months before the wedding, but Zoe handled it with grace and love.

They finally tied the knot in 2024 during a beautiful lakeside ceremony at the Lake District. It was a joyful celebration surrounded by family and friends, including Molly-Mae. Their wedding was not just about love—it was about two people who supported each other through every up and down.

Zoe’s Thoughts On Tommy Fury

Zoe didn’t hold back when it came to talking about Molly-Mae’s ex-fiancé, Tommy Fury. In the Amazon Prime documentary Molly-Mae: Behind It All, she shared her honest thoughts about their relationship. She admitted that her relationship with Tommy was rocky and that they clashed many times.

Zoe said she was overprotective of her sister and didn’t like how Tommy was living at the time. Even though he was a good father to Bambi, she felt he wasn’t being a good partner. It was hard for her to watch Molly struggle, and she wanted her to see the full picture.

She shared with Molly that she seemed happier and lighter after the breakup. Zoe’s honest words, though emotional, showed how deeply she cares. She wanted the best for her sister, even if that meant having tough conversations.

Role In The Documentary Molly-Mae: Behind It All

In the documentary Molly-Mae: Behind It All, Zoe played a powerful role. She wasn’t just a background figure—she was someone who knew the truth about Molly’s ups and downs. The scenes between them felt raw and real, showing a side of both sisters that fans had never seen.

Zoe’s voice in the series helped viewers understand what it means to be protective and loyal. She talked openly about her worries, her support, and her deep love for her sister. Watching their bond on screen was both emotional and inspiring.

This documentary also helped people get to know Zoe as more than just “Molly-Mae’s sister.” It showed her strength, her honesty, and the quiet but powerful role she plays in the family’s life.

Life Today And What’s Next

Now that she’s married, out of the army, and building her career, Zoe Rae is stepping into a whole new chapter. She continues to post about fitness, wellness, and personal growth, inspiring thousands of followers with her down-to-earth attitude.

She and Danny are enjoying married life, often sharing training videos and life updates together. Zoe is also focused on her own goals, carving out a space for herself that’s separate from Molly-Mae’s fame but equally full of impact.

As 2025 continues, Zoe’s fans are excited to see what’s next. Whether it’s more fitness events, new partnerships, or personal milestones, one thing is clear—Zoe Rae is doing things her own way, and people love her for it.

Final Thoughts

Zoe Hague’s story—now Zoe Rae—is more than just a side note in someone else’s spotlight. From army life to influencer status, from private struggles to public strength, Zoe has proven she’s a powerful voice in her own right. Her journey shows that life doesn’t have to follow one path, and that real success comes from staying true to yourself.

We hope you found this article inspiring and helpful as you got to know Zoe Rae on a deeper level. Her story reminds us that courage comes in many forms, and that sometimes, stepping away from a well-known road is exactly how you find your true direction.

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