Tips for managing ADHD combined type

The ADHD combined type is lesser known when compared to the two main types, characterized by inattention or hyperactivity/impulsivity. This ADHD combined type has both traits, which can make it more challenging and harder to deal with. However, there are effective methods you can employ to manage ADHD combined type, including specific strategies tailored for ADHD jobs.

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How is the ADHD combined type different?

As stated earlier, the ADHD combined type incorporates multiple symptoms pertaining to different ADHD types. The important thing to note is that severity can vary, some of the symptoms can be more prevalent, while others are severe. While there’s no known cause behind the ADHD combined type, there are a few things to keep in mind.

Most of the time, the ADHD combined type comes from low birth weight and mothers smoking or drinking during pregnancy, from a premature delivery or pesticide exposures during pregnancy. Aside from that, there are also genetics to take into account as well.

Managing and treating the ADHD combined type

Like many other types of ADHD, there are different ways to tackle and treat the ADHD combined type. These are some of the main things to consider:

  • Try to improve your sleep schedule. Once you do that, you will see fewer symptoms, and you will not encounter the downsides of ADHD as much.
  • Having the right work accommodations, like flexible work hours and specialized equipment can be extremely helpful.
  • You also want to establish a schedule of mindfulness, as it can help eliminate many downsides and improve the entire process highly efficiently.
  • You can start taking social skills lessons. Many people with ADHD have trouble with social interactions, so even a simple step like this can help eliminate a lot of potential challenges.
  • Behavioral therapy is known to deliver wonders in the case of ADHD patients. That’s why it’s a good idea to enroll in this type of therapy and try it out, as it can help ease many of the ADHD combined type symptoms.
  • Using adaptive technology in the form of task management and even calendar apps can be extremely efficient and dependable, something you have to take into consideration.
  • Natural remedies can also be a good option. Some natural remedies can be great when it comes to easing symptoms while making you feel better.
  • Even using apps with a comprehensive guide and detailed instructions can help you better understand the ADHD combined type so you can treat it accordingly.

Final Thoughts

It’s always very important to ensure that you know how to manage the ADHD combined type and these aforementioned tips can help quite a bit. There will always be challenges in regard to how you handle ADHD, and implementing the rightful treatment will vary from one patient to the other. It’s imperative to work closely with a medical professional and ensure that you receive all the necessary help and assistance. Not only will it allow you to focus on your health and wellbeing, but it’s also a simpler way to keep any of the ADHD combined type symptoms under control!


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